Great teams , I think, can do both. But a heavy forecheck only works with great team chemistry and a speed advantage over an opponent you think is vulnerable. Trap is low risk and can be done with average talent.
And ignoring the rules as they are written. Even the ESPN guys were saying first UMass goal should be disallowed
edit: I am as happy as the next guy that UMinn is behind but really …
I’m impressed with our own zone play as generally sound team hockey. Not perfect, but they have got it together.
now just stay out of the box. Especially period two.