Penalties are killing this team as they have a terrible PK, give up too many shorties and don't convert enough on the PP. IMO this team is best suited 5 on 5.
As to a forward back on D that's easy....Bowen. Who sits on D then....... Casey. He definitely in not a wing. So then if everyone healthy 2 of the 3 have to play up front...Wilkie, Simo and Gornall. Just one can be a scratch. This takes I to account Hoff is in lineup.