Don’t you think, given the inordinate amount of foreign students they pull in via their relationship with various airlines, that it would make sense that they compartmentalize certain services to that program?
Technically the weight should never be out in front of you. That’s bad form in every lift. It should always be lined up with the center of the foot. With proper ankle and hip mobility this isn’t an issue.
You’re a smart guy. Go ahead and peruse the mountain of research in favor of actually lifting the weight instead of strapping one's self into a machine that does the stabilizing work for you. And for bulging disks? The number one culprit there would be the fancy leg press machine that people love to load up with weight to impress gym goers as it puts ungodly amounts of pressure on the discs of your lumbar.
The Director of Human Performance at Nike uses the hex bar deadlift to help Olympic level athletes - from sprinters to marathon runners- to increase their speed.
Finally, got back pain? Most likely it’s because your back is stiff and weak.
He’s gonna be one of those fast risers in the coaching profession. He’s got the chops and the work ethic and the connections. It’ll be fun to see his ascension.
I really like the three guys we signed at the end. All three guys fill needs. Still hoping we get a big body nose to bolster the DL and potentially an experienced drop down qb.