I use a pound of hamburger 2 tablespoons chilli powder, 2 tablespoons cumin, 1 teaspoon sea salt, 1 tablespoon garlic powder, half a large onion finley chopped , and 1.5 cooked cups of quick oats. Put onion in first with burger then the dry ingredients then add the oatmeal. That's how I do it and it's pretty close.