I get every one of them all the time. The only exception is professional sports are blacked out for the most part. College sports are on all the time. As an example, I get to watch Arizona Wildcat basketball every week on FSN-Arizona all year long. Any professional sports such as hockey, baseball or basketball won't come in unless I am watching the professional team from my region (FSN-North).
I think the package costs me about $6 a month. Well worth it if you're a fan of a college team outside of your area. Here is a link to all the channels you get with the package.
Multi-Sport Pack